All posts by Fort Collins Mediation

16 Important Reads For Anyone Trying To Get Over A Breakup

It is not easy to recover from a broken heart and it might seem that you will never get out of the slums that you are in. But, the truth is, there will be a better and brighter day. In the mean time, there’s some neat tips and tricks that you can use to help you improve the mood and get over the past, some of which are backed by scientific evidence and proven to work!

Key Takeaways:

  • When recouping after a romantic split, sad songs, according to scientists, can be helpful, because they evoke positive emotions, including tranquility.
  • To promote healing, ape resilient split survivors and refuse to obsess over every tiny detail of the split.
  • Keep sadness in check, creating a list of happy things, and setting a time limit on daily time you allot to wallowing in sad stuff.

“It’s inevitable: At some point after divorce, a well-meaning friend or family member will suggest that it’s time to “just move on” from the split.”

Read more: http://www.huffingtonpost.com/entry/how-to-get-over-a-breakup_us_59b8052ce4b031cc65cd238d?section=us_divorce

Lady Gaga Hints At The Heartbreaking Reason She And Taylor Kinney Split

Famed musician Lady Gaga recently broke up with her now-ex fiance Taylor Kinney. She blames the breakup on her dedication to her career to some extent. It seems now that both people are moving on, exploring different romantic partners, but they still share a deep connection and love each other very much. The two met in 2011 during a Lady Gaga music video shoot and began dating shortly after. It was not until recently that they ended their five-year relationship.

Read more: Lady Gaga Hints At The Heartbreaking Reason She And Taylor Kinney Split

Why Luann de Lesseps is Now Luann de Divorce

After de Lesseps, 52, made the shocking announcement, her friend reached out with a message of support. “I always said about Luann that you’re a friend through the good, the bad and the ugly,” Medley told Us. “You can advise them and then once they make a decision, you have to be supportive. But if they get in trouble, you have to be supportive. I feel bad for what happened.” According to Medley, her costar was ready for commitment. “Remember, she was a mother and a wife for twentysomething years. She was a good one!” Medley noted, referencing Luann’s marriage to first husband Alexandre de Lesseps, with whom she shares adult children Victoria and Noel.

Key Takeaways:

  • Relationship science has shown that our friends (particularly the female partner’s friends
  • are better at gauging whether a relationship will be successful than we are. As it turns out, partners can g
  • The Enduring Dynamics Model states that people bring into their marriages the same problems they had during their courtship.

“Relationship science has shown that our friends (particularly the female partner’s friends) are better at gauging whether a relationship will be successful than we are.”

Read more: https://www.psychologytoday.com/blog/lesson-plan-love/201709/why-luann-de-lesseps-is-now-luann-de-divorce

I Got Divorced At 37 And Never Expected What Came Next

Tracy Brown Hamilton shares her insights into what happened after her marriage of 12 years ended in an amicable divorce when she was 37 years old. She eventually was able to become friends again with her ex-husband but she knew that it 37 divorcing could possibly close the door on having children of her own. She discusses how her journey lead her to finding a new love and eventually having a family with three children.

Key Takeaways:

  • One journalist has a story to tell when it comes to divorce. The couple were married for 12 years before they decided to split.
  • The pair said that they did not expect what happened next after divorce. Divorcees are becoming younger and their lives are changed forever by that trend.
  • Many young divorcees are shocked by the cost of that agreement. It is a legal limbo that will put their livelihood to the test.

“I did my best to be adventurous and open — sort of an Eat, Pray, Love cliché — but after a few days, I found myself sitting on my friend’s balcony, drinking wine and smoking cigarettes.

My only epiphany on that trip was that I wanted to go home.”

Read more: http://www.huffingtonpost.com/entry/i-got-divorced-at-37-and-never-expected-what-came-next_us_55d2179ce4b07addcb4389da?section=us_divorce

Redefining Yourself After Divorce

It is very important to redefine yourself after going through a divorce. Many people think of a divorce as a failure, but it does not have to be like that. People put a lot of emphasis on their marriage and if does not work out, then it is a huge blow to our life. But, if we learn to grow from experience, then we can take that divorce and turn it into something very good.

Read more: Redefining Yourself After Divorce

My Parents’ Divorce Made Me A Feminist

The writer of a children’s book about divorce has published an article on the effects of divorce on her life. Her parents divorced when she was fourteen years old. She writes about the fact that men started asking her out and leered at her. She proclaims that the divorce made her mother grow more independent. She feels the divorce made her into a feminist and condemns our patriarchal society. She concludes that she did learn from the experience.

Read more: My Parents’ Divorce Made Me A Feminist

What We Can Learn From Brad And Angelina About Reconciling After A Divorce Filing

After someone files for divorce there can still be a reconciliation if that’s what both parties want. Brad and Angelina show us this. They have a lot of kids and many stresses on them because of their celebrity so are not a typical couple, but we can still see how reconciliation can be possible from them. Their relationship is constantly all over the news so we often see it. Tabloids report on them a great deal.

Key Takeaways:

  • Brad and Angelina were a star celebrity couple for years. The spotlight was certainly on their marriage before they filed for divorce.
  • The pair are a great example of divorcees reconciling their relationship afterwards. We can learn quite a bit from the example they have set.
  • Fans have always been impressed by the couple and their lives. Follow the two as they continue to rise in terms of their stardom.

“How well a husband and wife can find each other again after experiencing these issues among others turns largely on how solid the foundation they built for their marriage early on was”

Read more: http://www.huffingtonpost.com/entry/what-we-can-learn-from-brad-and-angelina-about-reconciling_us_599c5ed1e4b0ac90f2cbaa04?section=us_divorce

How You Can Change Your Post-Divorce Life In Just Five Minutes Per Day

The article opens up urging the reader to get up. They understand the emotional distress that comes with divorce because the author has gone through it themselves. Even though divorce is heart-wrenching and it’s easy to succumb to the depression, you need to pick yourself up again eventually.
You can work towards getting past your divorce with five practices: self care, taking control of your finances, organizing your spaces, changing your surroundings, and branching out.

Read more: How You Can Change Your Post-Divorce Life In Just Five Minutes Per Day

Why Choose Mediation Over Litigation?

Litigation isn’t the only way to solve an issue. You can try mediation as well so you and the other person can come to an agreement. Mediation is not as serious and relies on the parties being able and willing to come to a conclusion together. If they can there is no need for litigation but if not that may be the next step. Mediation is better for those who aren’t acting irrational or refusing to talk calmly about a situation.

Key Takeaways:

  • Decisions made as a result of mediation cannot be used against either party if litigation becomes necessary.
  • Mediators can be from social or medical organizations, not necessarily from legal establishments.
  • Couples may decide to involve their lawyers in the mediation process.

“By remaining involved actively in the negotiation of their divorce, either side has a greater likelihood of walking away feeling satisfied with the settlement they got because they (not only their lawyer or a judge) were instrumental in getting it.”

Read more: http://www.huffingtonpost.com/entry/why-choose-mediation-over-litigation_us_59677a09e4b051f16255e641?section=us_divorce

The Moment I Knew My Marriage Was Over

It cn be hard to admit your marriage is over. This can be hurtful. Iyt is hard to lose a spouse because when you marry it’s obviously supposed to be forever. This talks about someone’s experience of having to admit it’s over. It talks about when they realized it finally. Sometimes someone is in denial and that takes a while because they just want to believe things will improve if enough time is given. Sometimes that just doesn’t happen.

Read more: The Moment I Knew My Marriage Was Over