It is not easy to recover from a broken heart and it might seem that you will never get out of the slums that you are in. But, the truth is, there will be a better and brighter day. In the mean time, there’s some neat tips and tricks that you can use to help you improve the mood and get over the past, some of which are backed by scientific evidence and proven to work!
- When recouping after a romantic split, sad songs, according to scientists, can be helpful, because they evoke positive emotions, including tranquility.
- To promote healing, ape resilient split survivors and refuse to obsess over every tiny detail of the split.
- Keep sadness in check, creating a list of happy things, and setting a time limit on daily time you allot to wallowing in sad stuff.
“It’s inevitable: At some point after divorce, a well-meaning friend or family member will suggest that it’s time to “just move on” from the split.”