It is normal to be upset, mad and hurt after break-ups especially if it’s a third party issue. And you’d probably be mad for a long time. But if you stay mad you’d only stress yourself and you’d only make your world smaller. You have to accept that the relationship is over and don’t even try to pick up the pieces because you’d only hurt yourself. Acceptance is the first step to moving on and getting over that stupid ex, so its time for you to make that first step.relation breakups are common due to many reasons.after a breakup one needs time to think and look all over again starting a new life and totally forgetting your ex which is hard as memories of your relations keep coming to your mind. sleepless nights, disturbing facts gives you a let of stress. sit down relax and write down a list of Bs emotions.than prepare all the bad qualities list.dont start dating or getting into a relation immediately take some time to thinkover before going for a dating or starting a new relationship.Make a cause and effect type list, like historians do for the onset. He/she said this, which made me feel like this, which is why we broke up. While you’ve probably talked this into the ground, it sometimes helps to see it in writing.wear a rubber band on your wrist it is a sort of therapy.
- Make a list of your ex’s bad qualities, both the major bad qualities and the minor ones.
- Write about how your ex made you feel during the lowest points in you relationship.
- Don’t date anyone new right away; the new person could turn out to be worse than your ex, which makes your ex look good.
“Instead of wallowing, here’s how to get over your ex for good. And it all starts with removing him from your life and forgetting about your relationship.”