As mediation day approaches, my anxiety rises. This, of course helps no one, least of all me. So, I work on that; daily, hourly. I breathe a lot. Not just your average in-and-out breathing. A lot of deep cleansing breaths, time outs where I lay on my bed, close my eyes, and wait for my cat to sit on me. I let his breathing and weight calm me. I take 10 minutes to slow my heart rate, to be in the present.
I have been paralyzed by the fear; but I can’t stay in paralysis. I have to fun…
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A pessimist is one who makes difficulties of his opportunities; an optimist is one who makes opportunities of his difficulties. – Reginald B. Mansell
fcm 1 2015-04-29 10:15:03.13