When someone takes up so much of your life, it’s impossible to get over them in a day or two expecially with your ex with whom you have in a long relationship.A question arises from time to time in your mind as to how you will move on without him. in the beginning its hard to accept but over a period of time getting your self busy will make up for the loss.When there’s no chance of rekindling the romance you once had, sometimes you’re left with only one choice Move on, change your frame of mind and forget about him.he no longer exists in your life so kick him out.change your thoughts to something fun, relaxing and/or positive. You are in control, and you’re choosing positivity.meet your friends ,near and dear ones but dont discuss about your ex, if they do so just ignore and change the topic.keep your self busy if he calls up dont answer and erase his number from your phone.dont move or pass by his house.if you need to feel beeter its good to go for counseling, do excercise, cycling go shopping with friends or hiking to keep yourself going and busy.
- To get rid of unwanted thoughts, visualize a door in your mind that slams shut on them.
- Distract yourself from painful thoughts about your ex by imagining something fun to do.
- Expel your ex from your mind by refusing to check out his social media posts, or receive updates about him from friends.
“Our minds are so incredibly powerful that you can control your thinking, even when you think you can’t.”