We all have thoughts that are meant to keep us safe and away from harm, but sometimes those thoughts get out of control and they actually stop us from doing the things that we actually really want to do. These negative thoughts aren’t just going to go away, they are a part of you, the idea is to learn to have a better relationship with these thoughts. If one comes up, you can learn to say to yourself that it’s something you really want and it’s worth it to try.
- Make space for discomfort as it’s something that we all experience from time to time. Allowing discomfort is a major step towards having a mighty life.
- Find people that you can connect with and lean on them when you are undergoing difficult times.
- Instead of thinking negative thoughts, use positive reinforcement and tell yourself positive things to wash away those negatives.
“Social media has a way of convincing us that everyone else is leading perfect lives while we struggle. And when we get caught up in these comparisons, we feel it, it’s painful.”